Who is this guy?
I trained in artistic gymnastics for over 10 years & competed internationally, representing South Africa. I believe gymnasts are some of the most well-rounded athletes.
I graduated Stellenbosch University with degrees in Sport Science & BSc High Performance Sport. It is during my time here that I found my love for weight training.
I combine my conventional sport science knowledge with my gymnastics background in my client’s programs. It’s something I can offer that most other PT’s don’t have the experience or knowledge in.
I’ve worked with amateur to professional athletes in many sports including soccer, water polo, rugby, track & field. I’m well versed in strength & conditioning as well as recovery methods like sport massage.
I love the contrast between working with athletes & regular people, just starting their journey of fitness & health.
After completing my degrees I got the opportunity to travel & work on cruise ships, as a PT. This is where I found my second love, educating people about health & fitness.
I noticed all the bad advice, well-meaning but uneducated trainers gave people, especially on social media.